Who doesn't like long and thick hair? But due to increasing pollution and bad lifestyle, this has become just a dream.
Many of us use different types of chemicals daily for long hair.
Here we are going to tell you 5 superfoods for long and thick hair.
Salmon, which is rich in Omega 3 fatty acids, helps keep the hair scalp hydrated and promotes hair growth.
Spinach, rich in iron, vitamin A and C, not only keeps your hair healthy but also helps in faster growth.
Many nutrients and minerals are found in sweet potato which are beneficial for hair.
Almonds, walnuts and flax seeds are rich in protein, biotin and omega 3 fatty acids which are essential for hair growth.